If you have a worrier or a girl with anxiety who is young- like elementary age-- this workbook is for her. I've done therapy with a young boy for these concerns, and this book- wow! A chance for a parent or trusted friend to help a girl process and learn how to overcome fear, anxiety, or worry. It offers best practice solutions, in a gentle friendly, real approach that will appeal to girls. The therapist shares using her small dog, Lucy's, perspective she defines it, teaches strategies, asks the reader to draw, write, and reflect on her own perspective and share her thoughts, beliefs, and plan her actions. The author cautions the reader to go slowly through this book, and while I know many parents want to 'fix' concerns-- having done weekly therapy with a young child- it is a marathon and it really does need to be approached slowly over time and internalized to be effective.
I love that this is a biblically driven books and one of the strategies is to chose worry verses to recite and help overcome the worries. This perspective is needed and in me experience one of the best techniques to cope with those feelings that are not facts or logical, but yet they can control your life if you allow them to. There is also a book for adults that partners with this one- and I'd be interested in reading it as well.
I bought the kindle version today. I can't wait to work through the workbook with my daughter. She' been too tired to be processing much with the holidays, but we will work through these books, as anxiety is a struggle for us. Thankful to partner with Bethany House Publishing and read this book. I will be adding it to my resources and using/recommending it others who may be able to use it.
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