Netgalley Partner; Breath as Prayer: Calm Your Anxiety, Focus Your Mind, Renew Your Soul by Jennifer Tucker

 

I am giving this book 5 stars.  Likely for some of the reasons that others gave it fewer stars.  I learned of this book because I follow this blogger for her strategies (and since she openly admits that she has mental health struggles) on anxiety and stress overwhelm.  I have printed her free resources, laminated them, and shared them with many people.  

I loved the intro chapters that talked simply and directly about all the brain-based research on mindset, deep breathing, etc.  Having been an avid reader of all things mental health, trauma-informed, neurodiversity, and the Bible for many years now, I found her short and informative chapters shared clearly and simply the reasons that these strategies work based on science.  She also shared why she prefers to use her breath to calm anxiety, focus her mind, AND renew her soul.  So to her, it made it natural to add scripture and shorten phrases from key verses, to help support the rhythm of her intentional calming breath.  So if you too seek the Word of God in your life, you know that only focusing on the truth will really set your mind free.   

Some criticize why she doesn't use the direct quote, her examples, etc.  But I think they are missing the point of the book, I believe it is a teaching tool to model how breathing for calming anxiety, focusing, and bringing calm and peace to your inner self, fits naturally as a form of prayer.  She refers to the fact that some who practice liturgical strategies have done some of this. But as someone who has not been directly exposed to those practices in my local church, I appreciate the modeling and examples she gives. 

As a teacher, I recognize that if you want to change the words, or rephrase, feel free.  She is doing her thinking aloud (metacognition) for the reader and sharing her story/experience with these phrases and offering that in a written beautiful book since she cannot come to sit next to each of her readers and show them how it works in her life.  Her breath prayer examples have been free online as a resource for a few years now, and I believe this work is a response to people wanting more explanation, modeling, and the reasons why this is a healthy restorative practice.  

I enjoy her examples, I am stalking my mailbox for the physical copy to arrive, and have a visual to keep out and remind me to use my breath and pray when needed, model it, and support my teens and young adult in adopting this practice for themselves as all of my children have very high anxiety naturally.  I look forward to giving away copies to those who want to try it and need this tool for support. It's great for visual and experiential learners in the book format!  

Thanks to NetGalley and the publisher to review and online advanced copy and share my thoughts.

Goodreads Partner Review: Draw Near, Your Creative Spiritual Journal by Sophie Killingley

 

From the Publisher: 

This 365-day devotional journal brings a unique combination of creativity, reflection, and structure into your daily walk with God.

Just like a bullet journal, it includes monthly, weekly, and daily sections, creative prompts, space for sermon notes and doodling, habit trackers, and blank dot pages for extra journalling, lists, or notes.

The first six months of Bible-based creative prompts cover Psalm 103, an amazing psalm full of imagery describing God’s vastness, character, and loving care. The second six months look at Ephesians 1:1-14, which explores what happens to us when we are united to this great, vast, loving God through Jesus. These prompts will help you to meditate and reflect on God’s word and find new delight in Jesus.

This spiritual journal will also help you to:

• connect your creativity with your faith  

• maintain consistent habits of Bible-reading and prayer

• remember what you learned in sermons or quiet times

• reflect more actively on your personal journey with the Lord

So use this innovative resource to be creative, organized, and intentional in your spiritual life. Makes a beautiful gift.

My Review: 

What I like about the book:

• this is an option for those who need ideas on how to creatively document their time with God, or to get them going in a habit, and it also encourages documenting what you learn in your personal walk with God as well as in your local church and bible study.  
• It leaves blank dot pages for adding your own notes, doodles, designs, etc.  Plenty of room for the individual to take the suggested concepts and add their own structure or format to the book.
• It is the right size to take with you and seems durable and well made.  
• It provides a model in the structure for the first 6 months of studying two specific passages in depth, and it's always good to try a new way to dig into the Word.  
• The two passages selected Psalm 103 and Ephesians 1 are appropriate to a new believer or a more mature follower of Christ with rich concepts to reflect on and learn from.  

What I wonder about the book:

• Is there enough structure for someone to pick it up and meditate on the Word with the tool?  Is it too much structure for those who already enjoy dot pages?  Will the user expect a completed example to guide the process?  
• Would it also be a tool for a group of women to bring to a girl's night out and share something every month or so?  Would that improve its accountability and use of it?  
• How long someone will stick with the habit trackers?  I love the idea of picking it up daily to keep documenting the progress you are making, and that the author included documenting God's love for you, which is unconditional daily.  

I am not a dot journal kind of person, the blank pages and doodles that it inspires and the desire to look at it repeatedly are not my giftings.  But in this format, those dot journal pages are set up, and I suspect I will find notes and visuals that help me remember and apply the concepts to use.  

Thankful to partner with Goodreads and receive a copy of this new release. 

Netgalley Partner: Signals

 

As a trained elementary teacher, I was really curious about a book that was going to use the red, yellow, and green traffic light signals for a new behavior system for parents.  Since these colors have become so well known as a behavior management system that does NOT work for many children, especially those from trauma and hard places. 

But to my utter delight, not only has Cherilynn Orr used this long-time behavior management model and color system to redeem that original common classroom strategy.  She has really made it work!  The goal was always to motivate students to improve, learn, and manage their behavior in a classroom, and yet so many kids were failed by the original levels, since once you moved to yellow or red, you identified to the whole room that you were struggling today, and this often was counterproductive and created shame and stress worsening the behavior.  

The model that is taught in this book reflects three levels of a person's brain and regulation.  It also links the truth of God's Word to the science and research on supporting kids from a hard place, and in reality ALL kids in learning to regulate and strengthen their brain functions to reach their pre-frontal cortex and manage their emotions rather than reacting.  The model also expects that the adult embraces new levels of awareness of which mental state the parent is in when interacting with their children.  

Who is the audience for this book:

• someone who wants to be given instructions, a mindset change, and techniques for supporting children.  The author teaches the regulation system to all people including the adults involved.  This tone in the audiobook especially may be misinterpreted by the listener.  
• a believer or follower of Christ who not only wants up-to-date brain research but also follows the Word of God as a way of life and for self-reflection and instruction. 
• A parent, teacher, or adult who is seeking advice for managing the children in their lives who are struggling without the best techniques to seek love, support, and to function more appropriately with others. 
• It is written directly to parents. 
• It is labeled a Christian living book but really functions as a 'self-help' book giving the reader a mindset of ideas, strategies, and questions to consider in how the reader manages and processes their interactions with the children in their lives.  

What I like about the book:

The content shared, the strategies and ideas offered, and the research explained in this book from my many years of learning brain-based best practice strategies to support children are excellent.  As well as the why behind many of the concepts that may be questionable to those new to parenting in this way.  Time Ins, offering a treat and beverage, praising and connecting with the child to re-regulate over tackling the problem or inappropriate behavior immediately, which looks like permissive parenting, but is not when done correctly, as a child needs to connect before he or she can be redirected and learn how to resolve the need, problem, or learn the missing skill.  

• The author is an educator, and the way the book is written in her 'meta cognition' or thinking about her thinking and thinking about what needs the child has that is unmet, by looking at the scenarios as a detective, to identify the why behind the behavior, and a plan to help change the concern immediately and move to a level of thinking where the child can learn a better way.
• Strategies, techniques, and methods to support regulation are fully integrated across the book.    
• Images, cartoons, and visuals to support the concepts which make interpretation of the teaching clearer and the tone clear, the goal is just to help the reader grasp what this strategy looks like, sounds like, and how it relates to God's design for humanity and clarifies the tone from advice to content.  
• The focus on how much managing and modeling our children's regulation rests on the adult remaining functional, aware that the child is not intentionally creating problems, but that they have unmet needs, unsolved problems, or a lack of skills.  
• Recognition that fatigue, hydration, nutrition, hunger, activity, etc all make the above regulation struggles amplified.  
• Stoplight Connections: Questions and tasks to complete as you read, that are educationally valuable in applying the concepts to your thinking.  
• Prayer: ends each chapter and gives a true glimpse of the author's recognition that parenting is hard, often a struggle, and shows our humanness and flaws regularly keeping us dependent on the support of the Holy Spirit molding us. 

What I wonder about the book:

• Would the audiobook version have seemed less cheesy or more authentic if read by the author herself? I'm not sure.  
• How many diverse learners may miss the quality instruction, content, and thinking that is so well done in this book because they are triggered by the tone, style, or their misperception of the style of writing?
• If the unique aspects of biblical integration will be appreciated by readers or will create another trigger or struggle in hearing the much-needed message.    

Thankful to partner with Netgalley and Thomas Nelson to read an e-copy of the newly released book, and thankful for Hoopla to have the opportunity to also listen to parts of the book as I wanted to continue to think and process the book before completing my review.